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Peak Performance


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Entrepreneurs

Successful entrepreneurs need to keep their minds sharp for important meetings, creative ideas and business plans, and their bodies in great shape for that precious leisure time. You’re busy, but you’re also acutely aware that your health is your greatest wealth, and you know that you can’t perform at your peak without an agile mind and a body that functions optimally. With over 20 years of personal experience in eating and exercising for optimal performance in both my business and leisure time, and with many successful and delighted clients, could I be the right person to help you? You bet!

“Eating for business”, as I like to call it, is all about upgrading. I’m a busy professional, and I know how to give you the mental sharpness and agility that will keep you ahead of the competition in a challenging environment. No more falling asleep in meetings. No more afternoon slumps. You can add productive hours to your day and years to your life! Contact me to find out how.

Athletes

Brighton Marathon

Everyone admires athletic prowess, and doesn’t it just feel great? But the darker side of sporting activity is the damage that comes with it. Intense exercise potentially generates massive free radical load – those aggressive molecules that break down cells, damage DNA and cause premature ageing. That’s not what you want. Neither is the adverse effect that these molecules have on recovery. If you can’t recover as fast between workouts, you can’t train as hard, and that gives your opposition the edge. Learn how to give yourself the advantage, not them.

I’ve been involved in endurance sport for over 20 years and have many satisfied athlete clients who have smashed their PBs just by making a few dietary upgrades and putting their bodies into that all-important recovery mode. My approach is different. Contact me to find out how I can help you.


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